Ketones, Ketosis and the Keto Diet

Description

If you follow the ebb and flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets. In a society where low-fat/no-fat is pretty much the accepted standard, this whole low-carb/high-fat concept can seem a little… out there. Especially when there is so much confusion about what ketones are and what they do. THEN, I start talking about the possibility of supplementing with ketones – and people get even more confused. So let’s unpack all of this, learn a little more about ketones, and why taking a supplement might actually be a good thing.

Let’s start with the basics.

When we think of the body’s natural fuel source, we think of glucose, or sugar. We know that our body needs to use sugar as a fuel, but what many people don’t realize is that fats can be an equally, and even superior, fuel source to the body. The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose.

When the body burns fat, it produces three bi-products of fat breakdown, β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are called Ketones. This is a naturally occurring process and it’s what allows our bodies to survive during times of food restriction.

When an individual begins to follow a low carbohydrate diet, the body has to look for another fuel source, and it turns to fatty acids and fat stores to provide that much needed energy. The liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce energy.

The interesting thing about ketones is that BHB may be a more efficient source of fuel for the brain than glucose, and because ketones are water-soluble substances, any excesses are eliminated through the urine (BHB and ACA), or the breath

(acetone).

WHAT ARE THE BENEFITS

The ketogenic diet first became popular as a treatment for seizures in children suffering from epilepsy, and the neuro-protective benefits of ketones came to light. As research into the process of ketosis expands, the list of benefits just continues to grow.

Weight loss & Blood Sugar Balance

This is one of the more popular, and desired, benefits from ketones. Ketones have been found to improve insulin sensitivity, lower and normalize blood sugar levels, contribute to an increased state of satiety and decrease food cravings. Individuals with high levels of ketones have been able to step away from the main-stream dieting idea that 6-meals per day must be the norm. Due to the increased level of satiety, you just eat when you’re hungry. No more calorie counting or food measuring!! All with significant weight loss benefits.

The improvement in blood sugar levels may also explain why ketones have been shown to benefit type II diabetics and women suffering from polycystic ovarian syndrome.

Energy levels and athletic performance have also shown significant improvement with higher levels of ketones. Ketones play a role in improved blood flow. They appear to enhance the function of the mitochondria (our energy power house), cause blood vessels to dilate, and lead to improved oxygen capacity, which can enhance athletic performance and improve motor performance. This is why ketones are often referred to as a “super fuel.” Ketones are also a powerful antioxidant, they have an anti-catabolic effect and help to preserve and promote muscle mass. Ketones have also been associated with an increase in branch chain amino acids (BCAA), which play a role in muscle growth.

Additional benefits

The list of benefits from ketones is exhaustive. In addition to the weight loss effects and enhanced energy and muscle performance, ketones have been positively associated with:

• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behaviour and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels

The benefits of ketones are obvious, so the question remains – what is the best way to increase your ketone levels?

Exogenous ketone supplementation
vs the ketogenic diet

The ketogenic diet is not new, and has been in practice for many years. It involves following a low carbohydrate (5-10%), moderate protein (15%-30%) and high fat (60%-75%) diet. The problem with the ketogenic diet is that many people find it quite restrictive and difficult to follow. This creates a problem for those who want to benefit from elevated ketone levels, especially children. In the past, dietary changes were the only way to bring your body into a state of nutritional ketosis.

However, today, we have access to the first exogenous ketone supplement, KETO//OS. The supplement blends BHB ketones with medium chain fatty acids, providing the body with ketones, without the need to follow a strict ketogenic diet. Studies are finding that supplementation with ketones is superior to the ketogenic diet. Even while following a Standard North American Diet (SAD), individuals are still experiencing the benefits of ketones via supplementation. However, it is thought that following a lower carbohydrate diet, not necessarily a strict ketogenic diet, will enhance the benefits of the ketone supplements, as your body becomes even more adept to using the ketones are a source of fuel.

The moral of the story? Ketones are something from with we can all benefit. The best part is that now we have an option to get them, without having to stick to the tough dietary guidelines. So throw out your low-fat yogurt, get off the yo-yo diet bandwagon, and give it a try.

What is Pruvit Keto OS?

Pruvit KETO OS is an exogenous ketone supplement that helps in increasing the level of ketones in your blood flow and puts your body into a state of ketosis even if you’re not following an actual ketogenic diet. It is just a drink that turns our body into a fat burning machine.

It comes in little packets that are very convenient and easy to use, and you can literally take them anywhere you want without worrying about the load. A powdered substance is found inside the packets that are mixed with water and turns into a drink or milkshake depending on the flavor.

 Advantages of Using Pruvit Keto OS

1. Helps Your Body Reaching Ketosis Faster

Pruvit Keto OS supplements are full of Beta-Hydroxybutyrate and MCT oils that have shown proven and effective raise ketones in the body that too without the need for any major changes in the diet plan. The raised levels of ketones in the body help in reaching ketosis instantly and faster.

2. Reduces Appetite

Ketones are also proved to be an effective way to suppress appetite by impacting hypothalamus, an important part of the brain that is responsible for regulating food intakes and energy balance in the body. It also lowers the hormones which increase appetite such as ghrelin and insulin.

3. Prevents All Over Mental Health

Supplementing glucose with ketones has shown signs of the improved working of the brain in many studies. Ketone also helps in reducing neurological damage by blocking inflammasomes, a group of protein complexes that cause inflammation in the body. It also helps people in treating Alzheimer disease.

4. Enhances Athletic Performance

Pruvit Keto OS provides instant energy to the body and can control your hunger for 3-4 hours which is great for athletes. Low levels of glucose in the body are being linked to inhibiting athletic performance but substituting glucose with ketones can do further wonders for your muscles. Ketone drinks also help in recovering fast after intense workouts and enhance levels of endurance in your body.

In recent years KETO has been promoted as an effective weight loss tool. It is the trending diet plan in wellness communities. KETO is backed up with a lot of proven studies and scientific results and is tagged as the fastest working weight loss plan. People who have started their journey in the KETO diet have shown a strong trust and support for a product named Pruvit Keto OS. Let’s take a look at our detailed Pruvit Keto OS reviews.

 Pruvit Keto Reviews

1. Keto OS

Orange Dream: 

This one comes in an orange and white packet and has MCT Oil in it. It tastes like liquid ice cream and as the name suggests it has an orange flavor and a creamy taste. It is the best choice if you want to have an appetite suppressant when you’re having a busy day and no time to eat, go for this one! It contains a very little amount of milk solids so if you’re lactose intolerant, don’t go for it. It takes an hour to get your body into ketosis process.

Chocolate Swirl: 

This chocolate flavored one comes in a purple and white packet and contains prebiotic fibers, butyrate, and insulin. If you face any kind of gut issues, this is your drink! Definitely, it tastes like a chocolate milkshake, but it doesn’t contain any sort of milk substance, so it’s safe for everyone. The most important fact about this one is that it can take your body into ketosis in just 30 minutes time frame.

2. Keto OS Max

This one range of Pruvit Keto OS contains a higher concentration of ketones, and there is a reason they are named ‘MAX.’ These drinks are generally used for pre-workout energy and not only provides the body with a lot of ketones but also encourages the body to produce its ketones. These are the two most famous flavors of Keto OS MAX:

Maui Punch: 

Maui punch gives you 3-5 hours of energy and focus for your gym routines and is Gluten free, dairy free, vegan and kosher that means suitable for everyone without any complications. It tastes like a mixed fruit juice and is a bit sweeter than the other flavors.

Swiss Cacao: 

Swiss cacao flavor contains pure therapeutic ketones which mean it has some amount of caffeine in it that is less than a cup of coffee. As it is the Keto OS MAX flavor, it is generally used as a pre-workout drink which provides you with sustained energy and controls your hunger and cravings for the next three to five hours.

3. Keto OS NAT

Keto OS is the first and only naturally fermented ketone rink that’s ever been developed, and this initiative was taken by Pruvit. This means that there are no possibilities of any kind of contaminants inside Keto OS NAT. This comes in a lot of popular flavors; some of them are:

Splash: 

Splash is like a citrus explosion. You can taste lemons, limes, watermelon, and grapefruits all in one glass. It is not super sweet like the orange dream flavor and has a citrusy and tangy taste. It works best with sparkling water. It gives you instant energy and definitely helps in your KETO Diet.

Raspberry Lemonade: 

Raspberry lemonade is loved by many for its amazing taste, and it is the most preferred summer drink for KETO. Raspberry Lemonade seems to have the most real taste if compared to every other flavor. It has that thirst quenching feature which you want in every summer drink, and with that, it also helps in your ketosis. What can be cooler than that?

You can pick any of the flavors and make it your favorite one or you can also pick different flavors every time and try them all to decide which one can take the crown as your favorite flavor.

 Keto OS Ingredients

1. PruvitKeto OS Orange Dream

• BHB ketone bodies
• MTC oil powder
• Stevia extract
• Caffeine
• Natural flavor
• Malic acid

2. Pruvit Keto OS Chocolate Swirl

• BHB ketone bodies
• Natural flavors
• Inulin (chicory root)
• Amino acid blend (L-taurine, L-tyrosine, L-arginine, L-leucine)
• Potassium citrate
• Stevia
• Caffeine

 How to Use Keto OS Properly

Using Pruvit KETO OS is very simple. No special complicated procedures and no long list of ingredients. It comes in small packets which you can easily use. One pack means one serving or one glass.

Fill your glass or shaker with mineral water, tear the pack of your favorite Pruvit KETO OS flavor and pour it in the water. Shake it well to mix the ingredients properly and VOILA!! Your drink is ready.

As you’ll be starting as a new member, start with only half a packet in the morning and then slowing after few days when your body will become familiar to the supplement increase it to two packs a day — one in the morning and one later in the afternoon or as a pre-workout drink.

The Pruvit KETO OS drink works the same as the ketones produced by the liver inside our body. The ketones help in melting the fats and burning it off to assist in weight loss as it only uses fats to convert into energy.

Pruvit KETO OS was created to provide people a shortcut way to reach ketosis without following a strict ketogenic diet, and it responsibly does its job. The Beta-Hydroxybutyrate present in the drink is absorbed in the bloodstream and then are further converted into an effective energy source for the body.

 Advantages of Using Pruvit Keto OS

1. Helps Your Body Reaching Ketosis Faster

Pruvit Keto OS supplements are full of Beta-Hydroxybutyrate and MCT oils that have shown proven and effective raise ketones in the body that too without the need for any major changes in the diet plan. The raised levels of ketones in the body help in reaching ketosis instantly and faster.

2. Reduces Appetite

Ketones are also proved to be an effective way to suppress appetite by impacting hypothalamus, an important part of the brain that is responsible for regulating food intakes and energy balance in the body. It also lowers the hormones which increase appetite such as ghrelin and insulin.

3. Prevents All Over Mental Health

Supplementing glucose with ketones has shown signs of the improved working of the brain in many studies. Ketone also helps in reducing neurological damage by blocking inflammasomes, a group of protein complexes that cause inflammation in the body. It also helps people in treating Alzheimer disease.

4. Enhances Athletic Performance

Pruvit Keto OS provides instant energy to the body and can control your hunger for 3-4 hours which is great for athletes. Low levels of glucose in the body are being linked to inhibiting athletic performance but substituting glucose with ketones can do further wonders for your muscles. Ketone drinks also help in recovering fast after intense workouts and enhance levels of endurance in your body.

 

5. Helps in Fighting Keto Flu

KETO flu is experienced by a lot of people in the initial few weeks while switching to the keto diet plan as a lot of changes takes inside our body, and our body takes time to adjust with those changes. This includes nausea and fatigue. Pruvit Keto OS helps in eliminating the symptoms of KETO Flu.

 Testimonials

One of the biggest challenge people face health and wellness is deciphering all the health information and picking up what is right for you. It is actually good, and you should pay attention to what you are picking up for yourself when it comes to your health.

Why? Because many people make this big mistake of trying the latest fad and not sticking to a program that works. Your health is the number one priority for a happier life. So, if you’re looking for a program to reach your goal of losing weight and become healthier, you can blindly trust Pruvit Keto OS for this.

Just follow the right procedure, and you’ll see the changes for yourself. Pick the perfect flavor for yourself, carefully look at the ingredients and pick the desired one as some flavors can cause problems for you if you’re lactose intolerant or allergic to caffeine.

Do not expect quick results, when you’ll switch to Pruvit Keto OS your body will take some time to adjust with the change, and it will take 10-15 days to show the desired results.

You can also feel discomfort in the beginning as your body is just starting with it. Remember when your body enters into ketosis, it is a whole new and different system that will start running in your body, and you will feel changes inside your body, but it will be an all over amazing experience.